The Autistic Chef's Delicious Banana 'Brake' Recipe
- The Autistic Chef
- Jun 30, 2023
- 1 min read
The Autistic Chef’s Breakfast Banana ‘Brake’

GF, VE, DF
Preparation time: 15 minutes Cooking time: 30-35 minutes Servings: 8
Equipment:
Oven
Scales
Loaf tin (greased/lined with parchment paper or a liner)
Large mixing bowl
Small mixing bowl
Fork
Spatula or spoon for mixing
Ingredients:
Dry Ingredients:
240g gluten-free flour blend
60g almond flour
5g baking powder
2.5g baking soda
2.5g salt
5g ground cinnamon
Wet Ingredients:
3 ripe bananas, mashed
120g unsweetened applesauce
60g melted coconut oil
60g unsweetened non-dairy milk
5g vanilla extract
Optional:
60g chopped walnuts or pecans
Instructions:
1. Preheat the oven to 180°C (350°F). Grease a cake pan or line it with parchment liner.
2. In a small mixing bowl, mash 3 ripe bananas with a fork/masher. Add the wet ingredients:
120g unsweetened applesauce
60g melted coconut oil
60g unsweetened almond milk
5g vanilla extract
3. In a large mixing bowl, combine the dry ingredients:
240g gluten-free flour blend
60g almond flour
5g baking powder
2.5g baking soda
2.5g salt
5g ground cinnamon
4. Gradually add the wet ingredients from the small mixing bowl to the large mixing bowl, stirring until just combined. Do not to overmix. Optional: Fold in 60g chopped walnuts or pecans (if you like texture)
5. Pour the batter into the prepared loaf tin, spreading it evenly.
6. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the centre comes out clean.
7. Remove from the oven and let the cake cool completely. Optional: Add sliced bananas or dust the cake with cinnamon for extra flavour if tolerated.
8. Slice, serve & eat the way you like!
Remember to gather the necessary equipment, take breaks if needed, and have fun while baking! Don't forget to tag @the.autistic.chef & @weareunmasked in your social media posts if you make it!
At Ayertime AI, we’re not just another AI marketing agency—we’re your strategic business partner. We help small businesses unlock growth by combining sharp business consulting with smart, AI-powered solutions. We take a hands-on, customized approach to every client. We start by listening—really listening—to your pain points, your goals, and your vision. Then we build a tailored strategy that aligns your operations, marketing, and customer experience with the tools and systems that will get you there.
Take my online test for me is a service sought by students who need assistance with their online exams. It involves professionals or experts who take the exam on behalf of the student, ensuring high-quality, timely performance. This service is often used by individuals facing time constraints, difficult subject matter, or personal challenges that prevent them from completing the exam themselves. However, it’s important to note that using such services may violate academic integrity policies at many institutions. Students should carefully consider the ethical implications and potential consequences before opting for this type of assistance.
When you choose custom drapery panels for the windows in your home, you are making a choice that gives you the most options in window treatments from which to choose. You can have the Professional drapery cleaning of your dreams in your own home. Blending colors works well when you use the same tones in your room but in a few shades darker. You can also just pick up one non-dominant color to use on your draperies. A bold color gives you the wow factor with a pop of color.
Custom bedding and bedroom accessories can tie in your entire bedroom together for a relaxing and finished appearance in a serene scene. If you have an upcoming remodel job including your bedroom or you just want a professional and beautiful boudoir all your own, you can have the most perfect area to enjoy night after night.
Looking to spend less time managing monotonous tasks and more time strategizing for your business? Enter the GoHighLevel Virtual Assistant (VA). A GoHighLevel VA specializes in handling tasks within the GoHighLevel platform, one of the most comprehensive CRM and marketing tools available.This blog will explore the top 10 tasks a GoHighLevel VA can take off your plate, the benefits of hiring one, and how outsourcing these tasks can be a game-changing move for your business.